The ‘Medjoul’ is the finest of dates. It is grown in the Jericho area which has the perfect climate for producing these delicious, soft and succulent dates. Dates have a noble history and is one of the most nutrient packed fruits there is. Dates are high in fibre which can help promote good colon health. They also contain a good amount of magnesium which is said to have anti-inflammatory benefits. Eat moderately as dates are high in sugar, you only need a few to be satisfied.